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Improve the Way You Move©

WHAT IS WEARABLE RESISTANCE

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How does it work

WHO USES EXOGEN

  • We're in the business of winning, and LILA puts us in that environment. The things we can achieve with EXOGEN - it's our secret weapon, it really is.

    — Coach Dennis Mitchell, STAR ATHLETICS

  • EXOGEN is one of the most innovative new technologies — and it works. Our published research proves it. It enhances athletic performance without altering movement mechanics. A true game changer.

    — Dr John Cronin, Head of Research, AUT-SPRINZ​

  • EXOGEN is now ‘compliance hardware’. It’s a need to have. If you aren’t using it and your competitors are, you’re behind.

    — Coach Randy Huntington, ​Legendary Performance Coach, (Team USA/Team China)​

  • We're big fans! Volleyball is dynamic and EXOGEN perfectly supplements the heavy work in the weight room as we can load explosively and incrementally on court over the season, which translates directly to competitions.

    — Coach Rett Larson, ​Team Germany Volleyball​

  • We loved using LILA during our 2025 NFL Combine — incredibly seamless & easy to integrate and the athletes loved it. The instant feedback & targeted overload made a real impact and helped our athletes maximize their combine performance

    — Coach Sazi Guthrie​, Lead Performance Specialist, EXCEL Sports Management​

How do I use it / easy as 1-2-3

  • 1.Wear Exogen

    Start with just 1-2 pieces of Exogen kit first to get a feel for wearable resistance before wearing more.

  • 2.Load it Up

    Load up your Exogen with our micro-weights following our safe loading and progression guidelines.

    Download Starter Guide
  • 3.Play

    Exogen is designed to be used while training/playing your sport, so transference is immediate

INTRODUCING LILA+

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